Site announcements
Understanding Stress Workshop
Dear Student
Feeling overwhelmed by daily pressures? Ready to gain a deeper understanding of stress and learn effective management techniques?
We’re excited to invite you to our Understanding Stress Workshop, held face to face and online, where you’ll explore the nature of stress and discover practical strategies to manage it.
FACE TO FACE
Date: 05 September 2024
Time: 10:00 AM Melbourne Time
Location: Room 1.1, 155 Boundary St, North Melbourne
ONLINE
Date: 06 September 2024
Time: 10:00 AM Melbourne Time
Platform: Microsoft Teams Link
In this engaging online session, you will:
· Explore the causes and effects of stress
· Identify your personal stress triggers and levels
· Learn practical techniques to manage and reduce stress
· Participate in interactive discussions and exercises
Join us from the comfort of your home and gain valuable insights to help you navigate stress more effectively. Don’t miss this opportunity to invest in your well-being!
Click here to register: Registration Link
We look forward to seeing you online and supporting you on your journey to a more balanced and relaxed life!
Warm regards,
Student Counsellor (SCEI-HE)
