Announcements
In Case You Missed It: 5-Minute Reset Routine
Our wellbeing post 5-Minute Reset Routine is available in the Monthly Counselling Newsletter on Moodle.
This post shares a simple way to pause, breathe, and refocus even on your busiest days.
If you haven’t seen it yet, take five minutes today to try the routine and give your mind a quick refresh.
You can also view the poster with practical reminders and scan the QR code to book a counselling session if you’d like to talk with us.
Visit the Counselling Newsletter section to read more and explore other wellbeing updates from the Counselling Unit.
Kind regards,
Student Counsellor