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• Select topic When Motivation Feels Low in the New Year

  When Motivation Feels Low in the New Year

  Some of you may be starting the new year with clear plans, goals, or resolutions already in place. Others may still feel stuck in last year, unsure where to begin, or lacking the energy to plan anything at all.

  The good news, both experiences are completely normal.

  As we know motivation can come and go, and there are times when it feels low or even absent.  You might experience feeling tired, unmotivated, or disconnected but does not mean you are failing or behind. It simply means you are human, and many people experience this at different points in their lives.

  You may notice thoughts like “I know I need a change, but I don’t know how” or “I want to feel different, but I don’t have the energy right now.” If this feels familiar, you are not alone.

  Guess what, taking the time to read this post is already a small step for yourself. It shows awareness and effort, even if things feel slow at the moment. Remember, progress does not need to be big or immediate.

  Anyone can relate, when motivation is low, pushing yourself too hard can lead to guilt or exhaustion. Instead, it can help to slow down and focus on what feels manageable. Below, are reflection questions you can try at home or wherever you are at this moment of time. 

  • What feels most challenging for me right now

  • What is one small thing I could do today that feels achievable

  • What usually helps me feel a little more settled or supported

  • What expectations can I gently lower for now

  You might also find it helpful to make a simple plan within your comfort zone. This could be choosing one task to focus on, setting aside a short period for study, or allowing yourself rest without feeling guilty.

  Again, small steps still count.

  If you would like to talk through how you are feeling or get support with motivation, stress, or adjustment, the Counselling Unit is here to help. You can book a confidential counselling session through Moodle. Please note that sessions are currently available online only.

  
  
• Select topic Energy Check-In: What’s Draining You, What’s Filling You?

  Energy Check-In: What’s Draining You, What’s Filling You?

  As the year winds down, many students start feeling tired, stretched, or overwhelmed — especially those balancing work, study, and life responsibilities.
  This week, we’re focusing on energy awareness. Understanding what drains your energy and what recharges you is an important step in managing stress and staying grounded.

  Here are a few prompts to guide your self-check:

  What’s draining your energy lately?

  Examples may include:

  • Working long hours

  • Too many commitments

  • Messy or cluttered spaces

  • Negative self-talk

  • Lack of sleep

  What’s been giving you energy?

  You might notice things like:

  • Short breaks or walks

  • Quality time with someone you trust

  • Eating regularly

  • Doing one thing at a time

  • Keeping realistic expectations

  Taking a moment to reflect on your personal energy patterns can help you make small, meaningful adjustments in your daily routine.

  If you’d like support in working through stress, habits, or personal challenges, our Counselling Unit is here for you.
  Book a session anytime: click here

  
  
• Select topic Mini Reflection Journaling

  Mini Reflection Journaling

  Dear Students,

  Taking just a few minutes each day to reflect on your experiences can significantly improve your wellbeing. Mini reflection journaling is a simple technique that allows you to notice your progress, set intentions, and manage stress.

  Try This Daily Reflection:

  • Write one thing you did well today

  • Set one small goal for tomorrow

  • Note something you’re grateful for

  
  

  Why It Works:
  Reflective journaling has been shown to enhance mental wellbeing, engagement, and self-awareness among students (Sudirman et al., 2023).

  You don’t need to write a lot, even a few lines each day can make a difference. Consider this a small, intentional pause in your busy schedule to recharge and refocus.

  Book a confidential counselling session for guidance: (click here)

  Kind Regards,
  Student Counsellor
  
  
  
• Select topic Stay on Track This Week

  Stay on Track This Week

  Remember small steps lead to steady progress. Find practical ways to stay balanced and motivated this week.

  • Select activity Dear Students, As we enter November, many of you m...

    Dear Students,

    As we enter November, many of you may be working on assignments, group projects, or preparing for assessments. It’s completely normal to feel the pressure at this point in the term.

    When things feel heavy, remember you don’t need big motivation to keep going. What really makes a difference are the small, steady steps you take each day.

    Here are a few gentle reminders to help you stay focused and balanced this week:

    • One goal at a time – Choose one thing you want to complete today and give it your full attention.
    • Take short breaks – Step away for a few minutes to stretch, breathe, or get a drink.
    • Rest and eat well – Your body and mind need energy to stay focused.
    • Ask for help early – Talk to your trainer or counsellor if you need support.

    You are doing better than you think. Progress isn’t about doing everything at once and it’s about showing up, one step at a time.

    Take a moment to look at this week’s poster below for more reminders and inspiration.
    You can also scan the QR code on the poster to book a confidential counselling session if you would like to talk to someone.

    Keep looking after yourself and steady progress is still progress.

    Kind regards,
    Student Counsellor

    
    

    
    

• Select topic 5-Minute Reset Routine

  5-Minute Reset Routine

  Need a quick boost? Try a simple 5-minute reset to refresh your focus.
  

  • Select activity Dear Students,Feeling stretched or unfocused this ...

    Dear Students,

    Feeling stretched or unfocused this week.

    Try a simple 5-Minute Reset Routine — a short break to pause, recharge, and get back your focus.

    Small resets can make a big difference in your mood, motivation, and energy.

    💡 Take a look at the poster below for quick reset ideas you can try today!

    Doing this regularly helps reduce stress, improve concentration, and support your wellbeing — even on busy days.

    If you’d like to talk to someone, you can book a confidential counselling session click the link here.

    Kind regards,
    Student Counsellor

    
    

    
    

• Select topic May Newsletter : Motivation

  May Newsletter : Motivation

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